Move Well. Recover Better.
Boutique Pilates & Recovery Studio
Pilates · Yoga · Sauna · Cold plunge
ABOUT US
Our studio is a boutique wellness space in Guelph designed to help you move, recover, and connect. We offer Reformer Pilates, Mat Pilates, yoga, and recovery experiences including sauna, cold plunge, and compression therapy, creating a balanced approach to strength, mobility, and recovery.
With small class sizes and thoughtfully programmed sessions, our instructors provide a supportive environment where every member can move with confidence, whether you are new to Pilates or deepening your practice.
Designed with clean, natural elements and light-filled spaces, our studio offers a calm setting to step away from daily stress and focus on your wellbeing.
Services
OUR STORY
Our studio was created with a simple vision: to build a space where movement, recovery, and community come together.
The name ARQ (pronounced “ark”) reflects the values that shape our studio: structure, support, strength, and foundation. Just as a strong structure is built on a solid base, we believe movement should help build a stable foundation for long-term health and wellbeing.
At ARQ, we believe wellness is not only about exercise. It is about creating an environment where people can move with intention, recover properly, and feel supported in their journey.
Alongside our Pilates and yoga classes, we created a welcoming member lounge with complimentary tea and water, offering members a place to unwind, recharge, and connect after class. From mommy & me classes to restorative recovery experiences like sauna, cold plunge, and compression therapy, every element of the studio was designed to support people through different stages of life and wellness.
Our goal is to create a space that feels inclusive, calm, and welcoming, where people of all backgrounds and experience levels feel comfortable showing up for themselves.
Whether you come for movement, recovery, or connection, ARQ was built to help you develop strength, balance, and a strong foundation for lasting wellbeing.
B O O K Y O U R
CLASS TODAY
Elevate your wellbeing through movement, strength, and recovery.
MINDFUL MOVEMENT
STRONG & ALIGNED
COMMUNITY
CURATED SESSIONS
Private Experiences at ARQ
Birthday Celebrations
Celebrate your day with movement, connection, and a unique wellness experience.
Corporate & Team Events
Strengthen your team through intentional movement and recovery.
Bachelorettes & Groups
A fun, elevated way to move, reset, and spend time together.
YOUR RESET STARTS HERE
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YOUR RESET STARTS HERE /
FREQUENTLY ASKED QUESTIONS
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Very much so. Our goal is to create a welcoming and supportive environment for every body. We offer classes suitable for all experience levels.
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Our reformer classes are intentionally kept small with just 6 reformers per class to create a more personalized, supportive, and elevated experience. Expect hands on guidance, thoughtful movement, and a space that never feels overcrowded.
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Anything you feel comfortable moving in. Think activewear, breathable fabrics, and pieces you feel good in.
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We recommend arriving about 10 minutes early for your first class so you can settle in, get familiar with the space, and feel comfortable before class begins. Our instructors will guide you through everything you need to know, and we’d also be happy to give you a tour of the studio, just let us know!
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Yes, grip socks are required for all reformer classes for safety and comfort. Don’t have a pair? We’ll have grip socks available for purchase in studio.
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Yes, we have ample on site parking to make your arrival to and from the studio easy and stress free.
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